Many people think that eating moderately gives best results in losing weight. That is the only conflicting advice about diet we hear from most of the professionals but it is not true. But eating in regular intervals of time is beneficial.
Different weight loss experts give different convincing arguments and evidences over the weight loss issue but which advice we need to follow? The answer is the one best suits our body type and age. Taking small meals 6 times a day is beneficial to health, because one study shows that 6 small meals a day counts to total number calories and not to the number of meals that count.
Taking Frequent and Smaller Meals
A recent study has revealed that either taking 3 small meals or 6 small meals a day doesn't make any difference but actually differentiation is due to the metabolism Exercise one had done and not the count of food consumption. But in fact frequently eating in regular gaps is very good for health as it saves one from lethargy.
The above study is exclusively meant for controlling blood sugar levels, as the frequently taken meals may keep them stable. We should notice that obesity is a major risk factor for developing Type2 diabetes and frequent meals are the solution for them.
Pampering Our Bodies
When taking part in these kind of activities people often forget to pamper their bodies, but we should not forget, that our body has primary right on us. It is wise to follow our body's hunger signals because our bodies are designed in such a way. Eating when our body needs is good rather eating when we want. So we have to start paying attention in this area.
And again, here we should notice that, not the quantity but quality of eating at regular intervals of time is very important for good health. Calories are very essential for successful and effective weight loss, and calories play important role in weight loss program for the women over 40, so calories must be the part this fitness program for the women of age group over 40.
In conclusion, we must remember that just pounds will not do the required work but correct and proper ways of utilizing the resources is key point here. We must realize that cutting the calories to drop the excess weight is must for everybody. As simple as that!